好好練習專注。一次做一件事,不要分散注意力多工。執行下一個任務之前先暫停,閉上眼深呼吸、釋放緊張感,淨空之後再開始。

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s