如何改善與「學習」的關係?

  • 療癒過往相關創傷經驗
  • 化解面對新事物的恐懼
  • 強化既有的正向經驗(例:沉浸於興趣中)
  • 建立新的正向經驗(例:自由探索、尋求自己喜歡的挑戰)

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