「放鬆休息抒壓」與「集中精神工作」兩種狀態與能力都是達成卓越的必需,兩者兼顧的關鍵在於了解人自然會在兩者之間流動。這是自然的循環,不用怕自己卡在任何一端。如果長期卡在某一端,完全無法自我調節,那你就需要更深層的創傷治療了。

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